Kirriemuir Town Hall, Reform Street
McFitter Personal Trainer & MHEC
1-2pm Seated Exercise Taster
Hi I am Lesley Mcvicar, sole trader of McFitter Personal Trainer and Mental Health and Exercise Coach. I have 20 years in the fitness industry and I am a qualified Mental Health and Exercise Coach which I achieved in 2021. I decided before I turned 40 I wanted to start my own business helping others feel confident not just using the gym but in everyday life.
I am also a Seated Exercise and an Exercise Referral Consultant.
My motto is Fitter, Confident and Stronger. Mentally 1st and physically 2nd.
If you would like to take part in my seated exercise taster please contact me: Email lesleymcv81@outlook.com Phone 07955 754499
Intentionality Fitness
Adriana Labastie BA (Hons) MCIMSPA
2-3pm Conscious Body and Movement® Taster
Conscious Body & Movement is an experiential approach to movement that invites you to reconnect with your body through awareness and exploration. This taster session will focus on simple movement, helping participants explore their body’s possibilities and rediscover how it can move in a natural and accessible way.
Adriana likes people to know before each class, ‘We work in bare feet and comfortable clothing, solo and interacting as a group. You might like to bring some water.’
To find out more: Email info@intentionalityfitness.co.uk
Logie Estate, DD8 5PN
Elevate & Sustain
Veronica, from Elevate and Sustain, and Sound Therapy by Pav will be delivering wellness taster sessions from the tranquil surroundings of Logie Estate. The venue sits on the edge of Kirriemuir, nestled amongst woodland and the sounds of nature.
- 10:30am: Core Mixed Method (45 minutes)
A fusion of Pilates, Yoga and Tai Chi Qigong Techniques, which aims to focus on the core elements of all three practices to maximise benefits, encouraging strength, rejuvenation and relaxation.
- 6pm: Qigong and Sound Bath fusion with Sound Therapy by Pav (45 minutes)
30 minutes of Tai Chi Qigong accompanied by the sounds of Tibetan singing bowls, gong and wind chimes, followed by 15 minutes of a pure sound bath experience.
All sessions are free, with the option of donating what you can on the day, of which 100% will be donated to Simpson’s Special Care Babies.
Sessions will take place at: Stables Cottage, Logie Estate, Kirriemuir, DD8 5PN.
To book your space on either session, contact Veronica from Elevate and Sustain at hello@elevateandsustain.co.uk or via the Elevate and Sustain Facebook / Instagram page.