Wellness Taster Sessions, all donations to Simpsons Special Baby Care
Being hosted at The Stables Cottage, Logie Estate, Kirriemuir, DD8 5PN
Veronica from Elevate & Sustain, and Sound Therapy by Pav will be delivering wellness taster sessions from the tranquil surroundings of Logie Estate on the edge of Kirriemuir.
10:30AM
Core Mixed Method (45 minutes)
A fusion of Pilates, Yoga and Tai Chi Qigong Techniques which aims to focus on the core elements of all three practices to maximise benefits, encouraging strength, rejuvenation and relaxation.
6:45PM
Qigong & Soundbath fusion with Sound Therapy By Pav (45 minutes)
30 minutes of Tai Chi Qigong accompanied by the sounds of Tibetan singing bowls, gong and wind chimes, followed by 15 minutes of pure sound bath experience.
All sessions are free with an option to donate what you can on the day.
To book your space on either session, contact Veronica from Elevate and Sustain at hello@elevateandsustain.co.uk or via the Elevate and Sustain Facebook / Instagram page.


